Movement Specialists
Hands-on performace enhancement training under Vaughn's personal expertise
Bios
Vaughn Hebron, graduated from Virginia Tech in 1992,
was a Philadelphia Eagle from 1992-1996, and is the
all-time leading kick-returner for the Denver Broncos,
where he played from 1996-2000. Vaughn is currently
an Eagles analyst on Comcast Sportsnet's "Post Game
Live," and President of VMS Movement Specialists, LLC.
According to Vaughn, "there is no better
success than that of creating movements
for people of all ages and fitness levels
and watching them reap the rewards of
their commitment to the workout."
Training Philosophy
ACCOUNTABILITY:
Be a part of something bigger than yourself!
ATTENTION TO DETAIL:
It's not what you're doing it's how you do it. If you're doing things correctly everything else will fall into place!
EMPOWERMENT:
It's our job to motivate you and find the right button to push. It's our job to help you find your inner-athlete
MAXIMUM EFFORT:
I only know ONE way! Push yourself to a place you've never been. Get to a high, and then establish a new high.
PRIDE:
When you do something in life that you can feel good about, it is much more than a workout, it's a lifestyle
Training Programs
Personal Training
VMS EXCLUSIVE
One on One performance enhancement under Vaughn's personal expertise
(1 hour 15 minutes)
VMS DOUBLES
Two on One performance enhancement under Vaughn's personal expertise
(1 hour 15 minutes)
Member Benefits
THE VMS BLACK CARD It's not just a workout... It's a way of life! Welcome to the VMS Lifestyle! As a valued member of the VMS family, your VMS Membership Card is honored at the following establishments: Aaron Speller Entertainment: DJ Services Newtown, PA 732-489-0781 ($100 discount off all DJ services) Aprile Style 130 S State Street, Newtown, PA (10% discount storewide) Stockburger Chevrolet 215 S State St, Newtown, PA 215-579-1100 (15% off your service bill, $500 savings on insurance deductible in our body shop, and $300 off the purchase of any new or used car or truck at our Chevrolet or Chrysler dealership) Aaron Speller Entertainment: DJ Services Newtown, PA 732-489-0781 ($100 discount off all DJ services) Aprile Style 130 S State Street, Newtown, PA (10% discount storewide) Stockburger Chevrolet 215 S State St, Newtown, PA 215-579-1100 (15% off your service bill, $500 savings on insurance deductible in our body shop, and $300 off the purchase of any new or used car or truck at our Chevrolet or Chrysler dealership) Smith Barney (The Seiler Group) Contact Thomas Seiler at 800-688-1966 (Complimentary, strictly confidential, financial briefing including retirement and college funding analysis with an estate plan review) Sparkle Car Wash 37 Swamp Rd, Newtown, PA 215-860-1448 (10% discount off of any service) David Craig Jewelers Ten Summit Square Shopping Center, Newtown, PA 215-968-8900 (10% discount)
Lifestyle & Weight Management Coaching
The 8-week program includes the following: The initial assessment takes place at your home. We feel that it is extremely important to begin the 8-week program with a variety of fitness assessments and a "before" photograph. This is an ideal way to set a baseline fitness level that will motivate you to reach your goals. 1. "Before" Photo: You will keep this photo with you during the 8 weeks. You can put it on your refrigerator or place it anywhere you wish as a reminder that you have the strength and ability to transform your current state of mind and body. 2. Fitness Assessments: You will weigh in, take skin fold measurements, body-fat percentage, resting heart rate, blood pressure, a flexibility test, muscular endurance tests and a cardiovascular endurance test. 3. Nutritional Assessment: We will discuss your current eating plan, likes and dislikes, take a look at your cabinets and refrigerator, and offer suggestions that will work for you. We will also provide a grocery list and highlight healthy options from your favorite restaurant menus. Weekly Support Each week we will meet you for a weigh-in and go over any questions or concerns you may have. We will also be in contact with you on a daily basis to help you stay on track. You will be responsible for keeping a journal of your meals. Re-Assessment This is the most exciting part of the journey! After 8 weeks of hard work, we will take another photo and conduct an additional round of fitness assessments. There will be tangible evidence of your transformation that you will see with your own eyes. With V BODY, you will learn that you have the ability to change your body from ordinary to extraordinary and to continue your new lifestyle!
Lifestyle & Weight Management Coaching
V BODY Similar to our comprehensive fitness programs, we offer V BODY, an all-inclusive lifestyle and weight management program. You are already training like an athlete, now it is time to transform your body. No matter how challenging your workout is, you need proper nutrition to re-shape your body. The V BODY nutrition and weight management plan was designed to teach you important components of nutrition and behavior change that you can incorporate into your current eating plan and to provide daily encouragement as you make better choices. With our support, and your effort and determination, you will build the foundation for success. This is not a fad diet, but a healthy eating program that you can use for the rest of your life without feeling hungry or deprived. With the V BODY plan you will eat more often so you are never hungry, always combine fresh fruits and vegetables, whole grains and complex carbohydrates with a lean source of protein, and drink plenty of water. With some minor tweaks to your current eating habits, you will be able to speed up your metabolism, build lean muscle, feel more energized and give your body the chance to look and feel its best.
VMS KIDS
VMS KIDS: Group training for kids ages 7-14. Participants learn the essentials of a dynamic warm-up, strength, conditioning and agility drills that they can use all year round to prevent injury and move more efficiently.
Group Training
VMS WARRIORS Larger Adult Group Format Training Program under Vaughn's personal expertise (1 hour 15 minutes) VMS GROUP Team Training, Sport-Specific Training Small Group customized performance enhancement for student-athletes (1 hour 15 minutes)
VMS general memberships
VMS MEMBERSHIPS: Individual memberships, couples memberships & senior memberships for ages 16 and up. Includes use of Nautilus strength circuit, free weights, Nautilus Cardio equipment and core area. (CORPORATE MEMBERSHIPS: Discounted membership rates are available for groups of five or more from one business, organization or school)
V-CYCLE
V-CYCLE: Bring your fitness to another level with our exclusive V-CYCLE indoor cycling experience.